Pilates para Corredores
![Pilates para Corredores](https://static.wixstatic.com/media/36c67a_d267305be0c64671b8cbebe07c2ff44e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/36c67a_d267305be0c64671b8cbebe07c2ff44e~mv2.webp)
![](https://static.wixstatic.com/media/36c67a_9903e44db45c46eabe302c8cd341f679~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_9903e44db45c46eabe302c8cd341f679~mv2.webp)
![Quando seu corpo se sente preso](https://static.wixstatic.com/media/36c67a_9903e44db45c46eabe302c8cd341f679~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_9903e44db45c46eabe302c8cd341f679~mv2.webp)
- 8 de jun. de 2021
- 2 min
Quando seu corpo se sente preso
![Recovery: para que serve e como posso fazer em casa?](https://static.wixstatic.com/media/36c67a_9a253af16cb149bcbe9ce6694db43a0a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/36c67a_9a253af16cb149bcbe9ce6694db43a0a~mv2.webp)
- 25 de mai. de 2021
- 2 min
Recovery: para que serve e como posso fazer em casa?
![](https://static.wixstatic.com/media/36c67a_23b87d15e36c4244bf0a4509c8fd7427~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_23b87d15e36c4244bf0a4509c8fd7427~mv2.webp)
![A rotina de uma mamãe que corre](https://static.wixstatic.com/media/36c67a_23b87d15e36c4244bf0a4509c8fd7427~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_23b87d15e36c4244bf0a4509c8fd7427~mv2.webp)
- 24 de set. de 2019
- 2 min
A rotina de uma mamãe que corre
![](https://static.wixstatic.com/media/36c67a_0453b1a75be74057833866a1721e38bd~mv2_d_3600_2400_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_0453b1a75be74057833866a1721e38bd~mv2_d_3600_2400_s_4_2.webp)
![Quem corre ao seu lado te motiva ou desestimula?](https://static.wixstatic.com/media/36c67a_0453b1a75be74057833866a1721e38bd~mv2_d_3600_2400_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_0453b1a75be74057833866a1721e38bd~mv2_d_3600_2400_s_4_2.webp)
- 5 de set. de 2019
- 2 min
Quem corre ao seu lado te motiva ou desestimula?
![O atleta vegetariano](https://static.wixstatic.com/media/36c67a_4b11cac8067f4975bd65d15fcdc3ca49~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/36c67a_4b11cac8067f4975bd65d15fcdc3ca49~mv2.webp)
- 2 de set. de 2019
- 2 min
O atleta vegetariano
![](https://static.wixstatic.com/media/36c67a_da548da7183341d1815a8936fec49ac7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_da548da7183341d1815a8936fec49ac7~mv2.webp)
![6 dicas de como se preparar para correr no frio](https://static.wixstatic.com/media/36c67a_da548da7183341d1815a8936fec49ac7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_da548da7183341d1815a8936fec49ac7~mv2.webp)
- 28 de ago. de 2019
- 3 min
6 dicas de como se preparar para correr no frio
![](https://static.wixstatic.com/media/36c67a_08d0a29d6ce24dec80aac84b44fb53b2~mv2_d_6459_4306_s_4_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_08d0a29d6ce24dec80aac84b44fb53b2~mv2_d_6459_4306_s_4_2.webp)
![Que tal uma massagem?](https://static.wixstatic.com/media/36c67a_08d0a29d6ce24dec80aac84b44fb53b2~mv2_d_6459_4306_s_4_2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_08d0a29d6ce24dec80aac84b44fb53b2~mv2_d_6459_4306_s_4_2.webp)
- 26 de ago. de 2019
- 1 min
Que tal uma massagem?
![](https://static.wixstatic.com/media/36c67a_e65820a79d6e4da1a746c8d478fdca7f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_e65820a79d6e4da1a746c8d478fdca7f~mv2.webp)
![Que tal aproveitar um feriadão e correr em Balneário Camboriú](https://static.wixstatic.com/media/36c67a_e65820a79d6e4da1a746c8d478fdca7f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_e65820a79d6e4da1a746c8d478fdca7f~mv2.webp)
- 19 de ago. de 2019
- 2 min
Que tal aproveitar um feriadão e correr em Balneário Camboriú
![30kg a menos e uma nova paixão chamada corrida de rua](https://static.wixstatic.com/media/36c67a_fec77fe071bc4421bc5360babaaab68a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/36c67a_fec77fe071bc4421bc5360babaaab68a~mv2.webp)
- 15 de ago. de 2019
- 3 min
30kg a menos e uma nova paixão chamada corrida de rua
![](https://static.wixstatic.com/media/36c67a_b8096e7dfb6e4e79b752399b7bfa9617~mv2_d_2048_1732_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_b8096e7dfb6e4e79b752399b7bfa9617~mv2_d_2048_1732_s_2.webp)
![10 Dicas para aproveitar Pomerode durante a Meia Maratona](https://static.wixstatic.com/media/36c67a_b8096e7dfb6e4e79b752399b7bfa9617~mv2_d_2048_1732_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_b8096e7dfb6e4e79b752399b7bfa9617~mv2_d_2048_1732_s_2.webp)
- 5 de ago. de 2019
- 3 min
10 Dicas para aproveitar Pomerode durante a Meia Maratona
![Corredor de 94 anos vai realizar a Meia Maratona Internacional de Florianópolis](https://static.wixstatic.com/media/36c67a_28febe775a7f40a78b1fa77929dcd600~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/36c67a_28febe775a7f40a78b1fa77929dcd600~mv2.webp)
- 2 de ago. de 2019
- 2 min
Corredor de 94 anos vai realizar a Meia Maratona Internacional de Florianópolis
![](https://static.wixstatic.com/media/36c67a_f8f0f92317974e18bea7f3592d0e2fdb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_f8f0f92317974e18bea7f3592d0e2fdb~mv2.webp)
![Maratona Beto Carrero desafia corredores neste final de semana](https://static.wixstatic.com/media/36c67a_f8f0f92317974e18bea7f3592d0e2fdb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_f8f0f92317974e18bea7f3592d0e2fdb~mv2.webp)
- 31 de jul. de 2019
- 2 min
Maratona Beto Carrero desafia corredores neste final de semana
![](https://static.wixstatic.com/media/36c67a_3c04ba149cfb411d82ea3597dbd32e60~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_3c04ba149cfb411d82ea3597dbd32e60~mv2.webp)
![Programação da Meia Maratona de Pomerode terá jantar de massas, chopp e música típica.](https://static.wixstatic.com/media/36c67a_3c04ba149cfb411d82ea3597dbd32e60~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_3c04ba149cfb411d82ea3597dbd32e60~mv2.webp)
- 30 de jul. de 2019
- 2 min
Programação da Meia Maratona de Pomerode terá jantar de massas, chopp e música típica.
![](https://static.wixstatic.com/media/36c67a_974e39832f954d96a75b6bbfbb46acda~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_974e39832f954d96a75b6bbfbb46acda~mv2.webp)
![Caminhada e Corrida Pet Friendly](https://static.wixstatic.com/media/36c67a_974e39832f954d96a75b6bbfbb46acda~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_974e39832f954d96a75b6bbfbb46acda~mv2.webp)
- 25 de jul. de 2019
- 2 min
Caminhada e Corrida Pet Friendly
![](https://static.wixstatic.com/media/36c67a_79926b74740d4fc485c68413d14fa8e8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_79926b74740d4fc485c68413d14fa8e8~mv2.webp)
![Últimos dias para se inscrever na Maratona Beto Carrero!](https://static.wixstatic.com/media/36c67a_79926b74740d4fc485c68413d14fa8e8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_79926b74740d4fc485c68413d14fa8e8~mv2.webp)
- 22 de jul. de 2019
- 2 min
Últimos dias para se inscrever na Maratona Beto Carrero!
![](https://static.wixstatic.com/media/36c67a_fcfd21315a6947fa80145c88d95ec95c~mv2_d_3600_2400_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_fcfd21315a6947fa80145c88d95ec95c~mv2_d_3600_2400_s_4_2.webp)
![Você sabe como funciona uma Maratona de Revezamento?](https://static.wixstatic.com/media/36c67a_fcfd21315a6947fa80145c88d95ec95c~mv2_d_3600_2400_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_fcfd21315a6947fa80145c88d95ec95c~mv2_d_3600_2400_s_4_2.webp)
- 19 de jul. de 2019
- 2 min
Você sabe como funciona uma Maratona de Revezamento?
![](https://static.wixstatic.com/media/36c67a_901734f1ee984a5d9324672b0f371077~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_901734f1ee984a5d9324672b0f371077~mv2.webp)
![Dos 21Km para os 42Km - dicas para você chegar lá!](https://static.wixstatic.com/media/36c67a_901734f1ee984a5d9324672b0f371077~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_901734f1ee984a5d9324672b0f371077~mv2.webp)
- 25 de jun. de 2019
- 5 min
Dos 21Km para os 42Km - dicas para você chegar lá!
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