Dicas e Planilha completa para correr 5km em Florianópolis na SC21K
![](https://static.wixstatic.com/media/36c67a_f852a7b431eb455fbc7e2f0b300f2e31~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_f852a7b431eb455fbc7e2f0b300f2e31~mv2.webp)
![Dicas e Planilha completa para correr 5km em Florianópolis na SC21K](https://static.wixstatic.com/media/36c67a_f852a7b431eb455fbc7e2f0b300f2e31~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_f852a7b431eb455fbc7e2f0b300f2e31~mv2.webp)
![](https://static.wixstatic.com/media/36c67a_36449526f7f0470bb7494a87e1680f23~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_36449526f7f0470bb7494a87e1680f23~mv2.webp)
![Dicas e Planilha completa para correr 15km em Florianópolis na SC21K](https://static.wixstatic.com/media/36c67a_36449526f7f0470bb7494a87e1680f23~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_36449526f7f0470bb7494a87e1680f23~mv2.webp)
- 30 de ago. de 2023
- 4 min
Dicas e Planilha completa para correr 15km em Florianópolis na SC21K
![](https://static.wixstatic.com/media/36c67a_c5bb0bdd3b2c4f678b85930c0ce458cb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_c5bb0bdd3b2c4f678b85930c0ce458cb~mv2.webp)
![Dicas e Planilha completa para correr seus primeiros 21km em Florianópolis na SC21K](https://static.wixstatic.com/media/36c67a_c5bb0bdd3b2c4f678b85930c0ce458cb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_c5bb0bdd3b2c4f678b85930c0ce458cb~mv2.webp)
- 25 de ago. de 2023
- 5 min
Dicas e Planilha completa para correr seus primeiros 21km em Florianópolis na SC21K
![](https://static.wixstatic.com/media/36c67a_580d301a045749c9b502949f957542e3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_580d301a045749c9b502949f957542e3~mv2.webp)
![Vai esfriar novamente: 8 dicas para correr no frio sem dores](https://static.wixstatic.com/media/36c67a_580d301a045749c9b502949f957542e3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_580d301a045749c9b502949f957542e3~mv2.webp)
- 22 de ago. de 2023
- 3 min
Vai esfriar novamente: 8 dicas para correr no frio sem dores
![](https://static.wixstatic.com/media/36c67a_c08497c9a36d48829abfc8a914115d31~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_c08497c9a36d48829abfc8a914115d31~mv2.webp)
![Com inscrições abertas, Meia Maratona de Balneário Camboriú terá show com Vitor Kley](https://static.wixstatic.com/media/36c67a_c08497c9a36d48829abfc8a914115d31~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_c08497c9a36d48829abfc8a914115d31~mv2.webp)
- 16 de fev. de 2023
- 3 min
Com inscrições abertas, Meia Maratona de Balneário Camboriú terá show com Vitor Kley
![](https://static.wixstatic.com/media/36c67a_13f4b60a7b4b4a51ae59b8484d16a4bc~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_13f4b60a7b4b4a51ae59b8484d16a4bc~mv2.webp)
![Mais de 4 mil pessoas na Maior Corrida Exclusiva para Mulheres de Santa Catarina](https://static.wixstatic.com/media/36c67a_13f4b60a7b4b4a51ae59b8484d16a4bc~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_13f4b60a7b4b4a51ae59b8484d16a4bc~mv2.webp)
- 19 de set. de 2022
- 2 min
Mais de 4 mil pessoas na Maior Corrida Exclusiva para Mulheres de Santa Catarina
![](https://static.wixstatic.com/media/36c67a_1118e864e6224537ba27cb4baba09ad4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_1118e864e6224537ba27cb4baba09ad4~mv2.webp)
![Nova meia maratona em Florianópolis, SC21K Diadora está confirmada para novembro](https://static.wixstatic.com/media/36c67a_1118e864e6224537ba27cb4baba09ad4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_1118e864e6224537ba27cb4baba09ad4~mv2.webp)
- 11 de ago. de 2022
- 4 min
Nova meia maratona em Florianópolis, SC21K Diadora está confirmada para novembro
![](https://static.wixstatic.com/media/36c67a_3c67f65f9a4f44f4850822309d61796c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_3c67f65f9a4f44f4850822309d61796c~mv2.webp)
![Corrida RVB em parceria com a marca FILA terá abordagem sustentável](https://static.wixstatic.com/media/36c67a_3c67f65f9a4f44f4850822309d61796c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_3c67f65f9a4f44f4850822309d61796c~mv2.webp)
- 7 de jul. de 2022
- 2 min
Corrida RVB em parceria com a marca FILA terá abordagem sustentável
![](https://static.wixstatic.com/media/36c67a_84e55a8fcfc643fe88a9e92e19abf99a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_84e55a8fcfc643fe88a9e92e19abf99a~mv2.webp)
![RIO DO RASTRO SUPERA AS EXPECTATIVAS E ENTRA NO CALENDÁRIO ESPORTIVO DO BRASIL](https://static.wixstatic.com/media/36c67a_84e55a8fcfc643fe88a9e92e19abf99a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_84e55a8fcfc643fe88a9e92e19abf99a~mv2.webp)
- 8 de out. de 2021
- 5 min
RIO DO RASTRO SUPERA AS EXPECTATIVAS E ENTRA NO CALENDÁRIO ESPORTIVO DO BRASIL
![](https://static.wixstatic.com/media/36c67a_5a016532139b4e3da4298a088ec8377d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_5a016532139b4e3da4298a088ec8377d~mv2.webp)
![Corrida Social de Baln. Camboriú KOCH aconteceu com protocolos de segurança na cidade](https://static.wixstatic.com/media/36c67a_5a016532139b4e3da4298a088ec8377d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_5a016532139b4e3da4298a088ec8377d~mv2.webp)
- 23 de jul. de 2021
- 2 min
Corrida Social de Baln. Camboriú KOCH aconteceu com protocolos de segurança na cidade
![](https://static.wixstatic.com/media/36c67a_63cff99bde5342688dd32defe7f1bc5a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_63cff99bde5342688dd32defe7f1bc5a~mv2.webp)
![Desafio Beto Carrero World reabre o calendário de corridas de rua de Santa Catarina](https://static.wixstatic.com/media/36c67a_63cff99bde5342688dd32defe7f1bc5a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_63cff99bde5342688dd32defe7f1bc5a~mv2.webp)
- 22 de jun. de 2021
- 3 min
Desafio Beto Carrero World reabre o calendário de corridas de rua de Santa Catarina
![](https://static.wixstatic.com/media/36c67a_45381cf3dca74ad6b103cc326cefe026~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/36c67a_45381cf3dca74ad6b103cc326cefe026~mv2.webp)
![Pace ideal: motivação ou frustração?](https://static.wixstatic.com/media/36c67a_45381cf3dca74ad6b103cc326cefe026~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/36c67a_45381cf3dca74ad6b103cc326cefe026~mv2.webp)
- 1 de jun. de 2021
- 3 min
Pace ideal: motivação ou frustração?